Ayurveda, often described as the “science of life,” is an ancient Indian wellness system that has been practiced for thousands of years. It takes a holistic approach to well-being by considering the relationship between the body, mind, lifestyle, diet, environment, and daily habits. Unlike approaches that focus only on individual symptoms, Ayurveda emphasizes maintaining balance and supporting the body's natural processes. It recognizes that every person is unique and may have different nutritional, lifestyle, and wellness needs.